12/18/05
5 rounds for a time of:
10 JS Push-ups
15 Swings
20 Sit-ups
25 Squats
Time 12:55 w/ a 17kg cinder block
Comments:
The heat is starting to get pretty bad up here and starting to take an effect during my WOD's. Felt like passing out after yesterday's and today I got a little burnt when working out. My legs, especially my hamstrings and lower back are screaming at times from the farm work that I've been doing. Who would have thought pulling weeds would have such and impact.