12/25/05
Location: Beach at Coral Bay, WA
21 box jumps
100m sandbag run
21 sandbag picks-ups - to the shoulder
100m sandbag run
*Note: I was suppose to do 5 rounds but at this point my sandbag broke so I modified the WOD as I went along to finish off like this:
4 rounds of:
21 box jumps
100m run
50 sit-ups
100m run
Time: 24:34
Comments:
I got this nice little sand for Christmas this year but I got a little too greedy as I kept filling it up more and more and when I put it down after the first round it broke. I must have been a bad boy this year.
"My Christmas Present"