12/19/05
Location: Homestay farms Carnarvon, WA
For time:
10 HSUP/2 Tucked pull-ups
9 HSUP/4 Tucked pull-ups
8 HSUP/6 Tucked pull-ups
7 HSUP/8 Tucked pull-ups
6 HSUP/10 Tucked pull-ups
5 HSUP/12 Tucked pull-ups
4 HSUP/14 Tucked pull-ups
3 HSUP/16 Tucked pull-ups
2 HSUP/18 Tucked pull-ups
1 HSUP/20 Tucked pull-ups
Time 13:03 w/ assisted HSPU & tucked pull-ups
Comments:
I randomized "Kelly" today but my lower body is killing me so I did this old WOD. The assisted HSPUs were with my feet anchored on a beam and help with my legs. The pull-ups were suppose to be L-pull-ups but I copped out and did them tucked. I did them on a 4 x 8 beam along the ceiling so I couldn't get chin over the beam but you do what you can do.
"Assisted HSPU"