It's a month to my birthday, is it odd that all I want is a session of Fight Gone Bad? That said, what I'd really like for my birthday is as follows:
C2 Rower
Kipping Pull-up Bar
Adjustable HSPU Block
Tire Drag & Harness
20lbs Medicine Ball
Handless Scaleable Sandbag
Farmers Walk Handles
Hanging Rings
Climbing Rope
30" Pylo-box
36" Pylo-box
Fortunately, I can make most of this stuff, unfortunately pretty much the only thing I can't make is the C2 rower which costs an arm and a leg but worth every cent.

08/17/06
Regis Tower Gym, Sydney NSW
Stretching and a leisurely 20 laps that I can’t remember what my time was on.

08/16/06
Regis Tower Gym, Sydney NSW
14 Laps/200m – 9:14
Philip & Cook Aquatic Center, Sydney NSW
500m row, 1 minute rest:
2:05.8@22/2;00.4@22/1:59.1@22/1:57.6@23/1:56.0@24/1:54.0@24
For time
50 Back extensions
50 Sit-ups
40 Back extensions
40 Sit-ups
30 Back extensions
30 Sit-ups
20 Back extensions
20 Sit-ups
10 Back extensions
10 Sit-ups
Time 9:07
4:12.8@20 1000m row
Squat Cleans 40-3/50-3/50-3/60-1/60-1/60-1
Front Squats 5x5x55kg
Nice session, hit a PR on the 500m row, did the WOD unbroken and then finished off with a PR squat clean at 60kg, which I couldn’t hit a couple weeks ago. My body is hurting but mentally I feel fresh but I do definitely need an off day, especially before the weekend which will involve two Suffer sessions too much work and not enough sleep.
Get some go again.