13/06/10
-3 Rounds:
Pull-ups
HSPU
Kneeling Evil Wheel

-Hill Sprints x3

Not worried about time on the circuit. Just for fun and something different. Hill sprints are fun.

11/06/10
BW 73.6kg (PM)
-Deadlifts: 117.5 x5 / 135 x5 / 152.5x5
-Deadlifths: 110 x10x3
-Reverse Hypers
-Weighted Plank: 25kg @60sec w/30sec rest x3

Solid on the deadlifts. Haven't been feeling strong and happy with this. 6 might have been there.

10/06/10
BW 73.4kg (PM)
-Weighted Dips: 15 x5 / 20 x5 / 27.5 x5 / 28.75 x3
-Pull-ups
-BW Dips
-Standing Incline Evil Wheel

Solid on the weighted dips. Try for 28.75 x5 next.

08/06/10
-Hill Sprints x3

07/06/10
BW 73.4kg (AM)
-Front Squats: 75 x5 / 85 x5 / 96 x4
-Power Cleans: 65 x3x3 / 70 x3
-BW Plank: 3:00

Blah, not feeling it 100%. Need to eat more.

06/06/10
-Pull-ups
-Ring Dips
-Evil Wheel

Apartment workout

04/06/10
BW 73.6kg (PM)
-Power Cleans: 65 x3 / 67.5 x3 / 70 x3 / 65 x3
-Deadlifts: 110 x10x3
-TGU: 20 x3 / 22.5 x3 / 25 x3

Scale back week.

02/06/10
-Pull-ups
-Ring Dips
-Evil Wheel

Scale back week, apartment workout.